{"id":552,"date":"2019-03-01T07:30:04","date_gmt":"2019-03-01T07:30:04","guid":{"rendered":"https:\/\/puremotiongreenville.com?p=552"},"modified":"2020-03-20T14:12:33","modified_gmt":"2020-03-20T14:12:33","slug":"mobilizing-the-warm-up","status":"publish","type":"post","link":"https:\/\/puremotiongreenville.com\/mobilizing-the-warm-up\/","title":{"rendered":"Mobilizing the Warm-Up"},"content":{"rendered":"
The good ol\u2019 light stretch right before you exercise. Feels good and like you made a difference doesn\u2019t it? While it may feel good, it\u2019s not giving you the best \u201cbang for your buck\u201d when it comes to warming up and mobilizing. When we warm up, we really need to \u201cwake the body up\u201d and turn on that sympathetic nervous system or our \u201cflight or fight mode\u201d. So for warming up, let\u2019s replace the static stretching and start mobilizing into the positions we\u2019ll be in during our workout while \u201cwaking up\u201d our body. If this can be done, injuries can be more preventable, more work output can be performed, and you\u2019ll be more feeling of being pain-free. Let\u2019s start increasing our mobility and warm-up routine with these tips:<\/p>\n
The good ol\u2019 light stretch right before you exercise. Feels good and like you made a difference doesn\u2019t it? While it may feel good, it\u2019s not giving you the best \u201cbang for your buck\u201d when it comes to warming up and mobilizing. When we warm up, we really need to \u201cwake the body up\u201d and […]<\/p>\n","protected":false},"author":5,"featured_media":553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[31,34,33],"tags":[],"_links":{"self":[{"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/posts\/552"}],"collection":[{"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/comments?post=552"}],"version-history":[{"count":1,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/posts\/552\/revisions"}],"predecessor-version":[{"id":1686,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/posts\/552\/revisions\/1686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/media\/553"}],"wp:attachment":[{"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/media?parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/categories?post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/tags?post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}