{"id":550,"date":"2019-03-01T07:28:32","date_gmt":"2019-03-01T07:28:32","guid":{"rendered":"https:\/\/puremotiongreenville.com?p=550"},"modified":"2020-03-20T14:14:28","modified_gmt":"2020-03-20T14:14:28","slug":"digging-into-the-upper-back-self-lax-ball-mobilization","status":"publish","type":"post","link":"https:\/\/puremotiongreenville.com\/digging-into-the-upper-back-self-lax-ball-mobilization\/","title":{"rendered":"Digging into the upper back! Self Lax ball mobilization"},"content":{"rendered":"
Staring at the computer for 8 hours a day, going home and sitting to watch TV, looking down at your phone, but you work out for an hour a day. That\u2019s not enough to fix the other 14 hours that you are hurting your posture. That\u2019s where the lacrosse is a miracle in addition to a great posture throughout the day. Here are some upper thoracic muscle groups to mobilize with the lacrosse ball.<\/p>\n
Staring at the computer for 8 hours a day, going home and sitting to watch TV, looking down at your phone, but you work out for an hour a day. That\u2019s not enough to fix the other 14 hours that you are hurting your posture. That\u2019s where the lacrosse is a miracle in addition to […]<\/p>\n","protected":false},"author":5,"featured_media":348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[30,29],"tags":[],"_links":{"self":[{"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/posts\/550"}],"collection":[{"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":1,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/posts\/550\/revisions"}],"predecessor-version":[{"id":1688,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/posts\/550\/revisions\/1688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/media\/348"}],"wp:attachment":[{"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/media?parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/categories?post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/tags?post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}