{"id":548,"date":"2019-03-01T07:27:44","date_gmt":"2019-03-01T07:27:44","guid":{"rendered":"https:\/\/puremotiongreenville.com?p=548"},"modified":"2020-03-20T14:13:42","modified_gmt":"2020-03-20T14:13:42","slug":"good-mornings-for-a-strong-posterior-chain","status":"publish","type":"post","link":"https:\/\/puremotiongreenville.com\/good-mornings-for-a-strong-posterior-chain\/","title":{"rendered":"Good Mornings for a Strong Posterior Chain"},"content":{"rendered":"
The good morning is an underrated and underutilized movement. Used correctly, they provide a strong, healthy posterior chain (PC), more importantly targeting the lower back. Many people have a stigma using the good mornings because they say it hurts their back, but that is probably from 1) lack of mobility or 2) too much weight \u2013 which is causing bad form. The good morning is a great variation of lower body exercises to utilize in strengthening one of the weakest and underdeveloped areas in most people \u2013 the posterior chain.<\/p>\n
Here is how to effectively use the good morning is creating a stronger PC.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The good morning is an underrated and underutilized movement. Used correctly, they provide a strong, healthy posterior chain (PC), more importantly targeting the lower back. Many people have a stigma using the good mornings because they say it hurts their back, but that is probably from 1) lack of mobility or 2) too much weight […]<\/p>\n","protected":false},"author":5,"featured_media":555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[30,32,31],"tags":[],"_links":{"self":[{"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/posts\/548"}],"collection":[{"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/comments?post=548"}],"version-history":[{"count":1,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/posts\/548\/revisions"}],"predecessor-version":[{"id":1687,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/posts\/548\/revisions\/1687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/media\/555"}],"wp:attachment":[{"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/media?parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/categories?post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puremotiongreenville.com\/wp-json\/wp\/v2\/tags?post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}