Staring at the computer for 8 hours a day, going home and sitting to watch TV, looking down at your phone, but you work out for an hour a day. That’s not enough to fix the other 14 hours that you are hurting your posture. That’s where the lacrosse is a miracle in addition to […]
Digging into the upper back! Self Lax ball mobilization Read More »
I am asked often what exercises for the upper body a patient can be doing that are beneficial. Here are three to consider! There are some great beneficial upper body exercises that are sometimes neglected because people do not see the benefits immediately, don’t know the benefits, have pain, or lack range of motion. The
Upper Body Exercises you Should be Doing Read More »
After working as an associate chiropractor in Florida, Dr. Jenna moved back home to South Carolina and founded Pure Motion Chiropractic and Sports Recovery. She utilized her invaluable experience to open an office with the unique goal of treating soft tissue injuries and teaching patients how to live up to their potential.
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