The good morning is an underrated and underutilized movement. Used correctly, they provide a strong, healthy posterior chain (PC), more importantly targeting the lower back. Many people have a stigma using the good mornings because they say it hurts their back, but that is probably from 1) lack of mobility or 2) too much weight …
After working as an associate chiropractor in Florida, Dr. Jenna moved back home to South Carolina and founded Pure Motion Chiropractic and Sports Recovery. She utilized her invaluable experience to open an office with the unique goal of treating soft tissue injuries and teaching patients how to live up to their potential.
Copyright 2019 Pure Motion Chiropractic All rights reserved. Site managed by ConvertCraft Digital Marketing.
